Weigh In record (no journal entry) for 30 November 2011
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1553 kcal
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Fat: 104.09g | Prot: 105.78g | Carb: 54.92g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Philadelphia honey nut cream cheese, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg. Dinner: spaghetti squash, beef, cut like stir fry, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, Alessi Premium Puttanesca Pasta Sauce, Kraft Shredded Parmesan cheese. Snacks/Other: Sargento string cheese, cantaloupe, Hillshire Farms ham, Jello Mousse Temptations - Caramel Creme, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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