Weigh In record (no journal entry) for 04 October 2016
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1428 kcal
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Fat: 73.07g | Prot: 91.19g | Carb: 112.59g.
Breakfast: Egg, Costco Protein Shake. Lunch: Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Dinner: Ketchup, Fruit Flavored Sports Drink (Low Calorie), Tater Tots, McDonald's Chicken McNuggets (4), Chocolate Covered Caramel with Nuts. more...
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losing 0.7 lb a week
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