Date started: 22 Jan 21

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 187.4 lb
01 Jun 24	182.4 lb	Reasonably Well
04 May 24	179.0 lb	Reasonably Well
19 Apr 24	176.8 lb	Reasonably Well
05 Apr 24	181.2 lb	Reasonably Well
08 Mar 24	181.2 lb	Reasonably Well
23 Feb 24	180.8 lb	Reasonably Well
09 Feb 24	184.6 lb	Reasonably Well
26 Jan 24	185.6 lb	Reasonably Well
30 Jun 23	182.8 lb	Reasonably Well
05 May 23	179.5 lb	Reasonably Well
10 Mar 23	180.9 lb	Reasonably Well
10 Feb 23	186.2 lb	Reasonably Well
26 Aug 22	184.2 lb	Reasonably Well
01 Jul 22	182.4 lb	Reasonably Well
03 Jun 22	183.4 lb	Reasonably Well
20 May 22	185.2 lb	Reasonably Well
08 Apr 22	179.6 lb	Reasonably Well
11 Mar 22	178.1 lb	Reasonably Well
25 Feb 22	182.5 lb	Reasonably Well
10 Feb 22	184.0 lb	Reasonably Well
13 Jan 22	183.8 lb	Reasonably Well
04 Nov 21	183.1 lb	Reasonably Well
11 Aug 21	181.4 lb	Reasonably Well
14 Jul 21	182.5 lb	Reasonably Well
30 Jun 21	179.1 lb	Reasonably Well
16 Jun 21	181.9 lb	Reasonably Well
02 Jun 21	179.2 lb	Reasonably Well
16 May 21	180.0 lb	Reasonably Well
16 Apr 21	178.6 lb	Reasonably Well
02 Apr 21	178.1 lb	Reasonably Well
22 Jan 21	187.4 lb	Reasonably Well

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 193.0 lb
14 Oct 20	187.7 lb	Reasonably Well
19 Aug 20	184.4 lb	Reasonably Well
07 Jul 20	185.9 lb	Reasonably Well
26 May 20	183.5 lb	Reasonably Well
12 May 20	178.0 lb	Reasonably Well
22 Apr 20	179.4 lb	Reasonably Well
08 Apr 20	179.0 lb	Reasonably Well
25 Mar 20	182.9 lb	Reasonably Well
06 Nov 19	186.6 lb	Reasonably Well
03 Jul 19	182.6 lb	Reasonably Well
16 Jun 19	179.2 lb	Reasonably Well
05 May 19	176.4 lb	Reasonably Well
23 Mar 19	184.4 lb	Reasonably Well
07 Mar 19	186.0 lb	Reasonably Well
24 Jan 19	184.6 lb	Reasonably Well
10 Dec 18	179.6 lb	Reasonably Well
10 Nov 18	182.0 lb	Reasonably Well
12 Oct 18	181.4 lb	Reasonably Well
28 Sep 18	179.8 lb	Reasonably Well
13 Sep 18	178.6 lb	Reasonably Well
30 Aug 18	178.8 lb	Reasonably Well
16 Aug 18	177.0 lb	Reasonably Well
21 Jun 18	175.2 lb	Reasonably Well
26 Apr 18	176.2 lb	Reasonably Well
29 Mar 18	178.4 lb	Reasonably Well
14 Mar 18	182.4 lb	Reasonably Well
28 Feb 18	189.0 lb	Reasonably Well
14 Feb 18	189.2 lb	Reasonably Well
20 Nov 17	187.4 lb	Reasonably Well
28 Aug 17	188.0 lb	Reasonably Well
16 Jul 17	183.0 lb	Reasonably Well
18 Jun 17	184.0 lb	Reasonably Well
02 Jun 17	186.4 lb	Reasonably Well
05 May 17	184.6 lb	Reasonably Well
07 Apr 17	183.8 lb	Reasonably Well
24 Mar 17	185.0 lb	Reasonably Well
10 Mar 17	186.2 lb	Reasonably Well
13 Jan 17	192.0 lb	Reasonably Well
30 Dec 16	187.2 lb	Reasonably Well
01 Dec 16	187.8 lb	Reasonably Well
17 Nov 16	186.6 lb	Reasonably Well
20 Oct 16	186.0 lb	Reasonably Well
06 Oct 16	188.2 lb	Reasonably Well
22 Sep 16	187.0 lb	Reasonably Well
08 Sep 16	185.6 lb	Reasonably Well
25 Aug 16	184.6 lb	Reasonably Well
11 Aug 16	185.2 lb	Reasonably Well
14 Jul 16	182.8 lb	Reasonably Well
30 Jun 16	182.2 lb	Reasonably Well
16 Jun 16	181.6 lb	Reasonably Well
02 Jun 16	181.4 lb	Reasonably Well
19 May 16	183.6 lb	Reasonably Well
05 May 16	178.8 lb	Reasonably Well
21 Apr 16	179.2 lb	Reasonably Well
07 Apr 16	181.2 lb	Reasonably Well
24 Mar 16	182.8 lb	Reasonably Well
10 Mar 16	184.8 lb	Reasonably Well
13 Jan 16	188.2 lb	Reasonably Well
16 Dec 15	186.6 lb	Reasonably Well
02 Dec 15	188.8 lb	Reasonably Well
04 Nov 15	185.2 lb	Reasonably Well
21 Oct 15	186.8 lb	Reasonably Well
07 Oct 15	186.6 lb	Reasonably Well
22 Sep 15	188.2 lb	Reasonably Well
25 Aug 15	186.0 lb	Reasonably Well
11 Aug 15	185.2 lb	Reasonably Well
28 Jul 15	185.2 lb	Reasonably Well
14 Jul 15	182.8 lb	Reasonably Well
30 Jun 15	182.0 lb	Reasonably Well
16 Jun 15	180.8 lb	Reasonably Well
02 Jun 15	180.8 lb	Reasonably Well
19 May 15	180.4 lb	Reasonably Well
05 May 15	179.4 lb	Reasonably Well
21 Apr 15	179.6 lb	Reasonably Well
07 Apr 15	179.6 lb	Reasonably Well
24 Mar 15	181.2 lb	Reasonably Well
10 Mar 15	184.0 lb	Reasonably Well
24 Feb 15	185.4 lb	Reasonably Well
10 Feb 15	184.6 lb	Reasonably Well
13 Jan 15	187.4 lb	Reasonably Well
18 Nov 14	184.8 lb	Reasonably Well
04 Nov 14	185.4 lb	Reasonably Well
23 Sep 14	186.2 lb	Reasonably Well
26 Aug 14	184.0 lb	Reasonably Well
12 Aug 14	182.6 lb	Reasonably Well
29 Jul 14	183.6 lb	Reasonably Well
01 Jul 14	181.4 lb	Reasonably Well
17 Jun 14	184.0 lb	Reasonably Well
03 Jun 14	185.4 lb	Reasonably Well
20 May 14	184.4 lb	Reasonably Well
06 May 14	186.6 lb	Reasonably Well
14 Jan 14	186.2 lb	Reasonably Well
03 Dec 13	189.4 lb	Reasonably Well
19 Nov 13	187.8 lb	Reasonably Well
05 Nov 13	187.4 lb	Reasonably Well
22 Oct 13	185.0 lb	Reasonably Well
08 Oct 13	186.8 lb	Reasonably Well
24 Sep 13	187.4 lb	Reasonably Well
10 Sep 13	184.8 lb	Reasonably Well
27 Aug 13	184.0 lb	Reasonably Well
30 Jul 13	182.2 lb	Reasonably Well
16 Jul 13	182.6 lb	Reasonably Well
02 Jul 13	182.0 lb	Reasonably Well
18 Jun 13	181.6 lb	Reasonably Well
04 Jun 13	181.6 lb	Reasonably Well
21 May 13	183.0 lb	Reasonably Well
07 May 13	182.6 lb	Reasonably Well
23 Apr 13	183.6 lb	Reasonably Well
09 Apr 13	184.4 lb	Reasonably Well
26 Mar 13	185.0 lb	Reasonably Well
12 Mar 13	187.4 lb	Reasonably Well
26 Feb 13	188.2 lb	Reasonably Well
12 Feb 13	187.4 lb	Reasonably Well
15 Jan 13	190.4 lb	Reasonably Well
18 Dec 12	189.9 lb	Reasonably Well
04 Dec 12	189.6 lb	Reasonably Well
20 Nov 12	190.0 lb	Reasonably Well
06 Nov 12	188.8 lb	Reasonably Well
23 Oct 12	187.6 lb	Reasonably Well
09 Oct 12	187.4 lb	Reasonably Well
25 Sep 12	187.6 lb	Reasonably Well
11 Sep 12	188.6 lb	Reasonably Well
28 Aug 12	190.0 lb	Reasonably Well
14 Aug 12	190.4 lb	Reasonably Well
05 Jun 12	190.6 lb	Reasonably Well
23 May 12	191.2 lb	Reasonably Well
24 Apr 12	190.4 lb	Reasonably Well
10 Apr 12	189.4 lb	Reasonably Well
27 Mar 12	188.4 lb	Reasonably Well
13 Mar 12	190.4 lb	Reasonably Well
28 Feb 12	187.0 lb	Reasonably Well
14 Feb 12	188.0 lb	Reasonably Well
07 Feb 12	189.0 lb	Reasonably Well
31 Jan 12	191.4 lb	Reasonably Well
24 Jan 12	190.6 lb	Reasonably Well
17 Jan 12	191.2 lb	Reasonably Well
11 Jan 12	192.6 lb	Reasonably Well
04 Jan 12	194.0 lb	Reasonably Well
15 Feb 11	187.4 lb	Reasonably Well
08 Feb 11	191.6 lb	Reasonably Well
01 Feb 11	189.6 lb	Reasonably Well
21 Jan 11	192.2 lb	Reasonably Well
13 Jan 11	193.0 lb	Reasonably Well