halligan1201's Journal, 04 October 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3918 kcal

Fat: 169.95g | Prot: 165.17g | Carb: 425.10g.   Breakfast: Skinless Chicken Breast, Way Better Snacks Sweet Chili Tortilla Chips, Kroger Apple Fritter. Dinner: Mission Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: PROBAR Bite Organic Energy Bar Coconut Almond, Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Brownberry Extra Grainy 17 Grains & Seeds. more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Mowing Lawn - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...