Weigh In record (no journal entry) for 04 October 2016
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1773 kcal
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Fat: 52.49g | Prot: 144.30g | Carb: 191.09g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Collagen Renew, Kroger Lite Mocha Cafe Latte, RSP Whey Cookies and Creme, Kroger Old Fashioned Oatmeal, Love Grown Foods Super Oats Chia. Lunch: Kirkland Signature Organic Coconut Oil, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Wing (Skin Eaten). Dinner: Sweet Potato, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Great Value Sliced Almonds, Egg White, Bananas, Kodiak Cakes Power Cakes, RSP Whey Cookies and Creme. more...
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2149 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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