Weigh In record (no journal entry) for 03 December 2011
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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654 kcal
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Fat: 16.23g | Prot: 47.38g | Carb: 96.71g.
Breakfast: kroger almond milk, MonaVie Active juice, cinnamon, monavie shake mix, Apriva. Lunch: monavie rvl, cinnamon. Snacks/Other: RVL snack bar. more...
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losing 1.9 lb a week
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