Weigh In record (no journal entry) for 04 October 2016
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2016:
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1713 kcal
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Fat: 119.60g | Prot: 100.67g | Carb: 64.99g.
Breakfast: Bulletproof Upgraded MCT Oil, Sports Research Premium Collagen Peptides (Sports Research), Silk Unsweetened Coconut Milk, Athletic Greens Athletic Greens. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Broccoli, Oatmega Chocolate Mint Crisp, Planters Whole Cashews, Hass Avocado. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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