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Makiczek
Journal
03 Dec 11
Makiczek's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
115.4 lb
Lost so far:
5.4 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
730 kcal
Fat: 16.83g | Prot: 38.10g | Carb: 110.07g.
Breakfast:
Gluten Free Whole Grain Rolled Oats, Cookie Dough, High Protein Nutritional Energy Drink, Bananas.
more...
2333 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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