Weigh In record (no journal entry) for 03 December 2011
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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222 kcal
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Fat: 20.05g | Prot: 1.28g | Carb: 11.09g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Crescent Rolls. more...
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losing 14.0 lb a week
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suzzap's weight history
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