DrDan's Journal, 03 December 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 67.61g | Prot: 201.10g | Carb: 215.46g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: Toasted Corn Tortilla Chips, Ranch Salad Dressing (Fat Free), Ground Beef (95% Lean / 5% Fat). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, *PROMAX DBL FDGE ENERGY BAR, *PROMAX DBL FDGE ENERGY BAR. more...

3630 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...