|
I feel good today somewhat lighter having lost about 3 kg so far in about 10 days. Today is also my second day without chewing Nicorette gum or smoking. I have been smoke free for 1 week. I am beginning to understand the benefits of logging your intake and being aware of what goes into your system. I have never felt more focused and I hope I don't run out of steam and lose momentum.
Diet Calendar Entries for 04 October 2016:
|
2643 kcal
|
Fat: 144.78g | Prot: 117.63g | Carb: 223.83g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Applebee's Oriental Grilled Chicken Salad (Half), Checkers 1/2 LB. Double Champ with Cheese Burger. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
|
|
3829 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Keep at it, well done for stopping smoking and losing weight at the same time. That is dedication my friend! Recording everything you eat is the key.
04 Oct 16 by member: fattyfattyboombooms
|
04 Oct 16 by member: Hamdi Elmi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamdi Elmi's weight history
|