Weigh In record (no journal entry) for 03 December 2011
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183.4 lb
Lost so far: 47.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1681 kcal
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Fat: 60.99g | Prot: 84.43g | Carb: 201.98g.
Breakfast: 2% Fat Milk, Special K Original Cereal, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baked Sour Cream and Onion Potato Chips, Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Low Fat Mayonnaise, 100% Whole Wheat Bread, Fat Free Italian Dressing, Garden Salad. Dinner: Tortilla Corn Chips, Taco Salad. Snacks/Other: Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
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2594 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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