Weigh In record (no journal entry) for 04 January 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1522 kcal
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Fat: 46.15g | Prot: 61.19g | Carb: 222.26g.
Breakfast: Baby-Cut Carrots, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: pomegranate juice, grape jelly, whole wheat bread, peanut butter. Dinner: Multigrain English Muffin, egg, colby cheese, chex mix, Whole Wheat Macaroni (Cooked). Snacks/Other: laughing cow cheese, Pretzel Crisps, baby carrots, clementine. more...
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2303 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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