Weigh In record (no journal entry) for 04 October 2016
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130.5 lb
Lost so far: 6.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2066 kcal
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Fat: 98.41g | Prot: 161.28g | Carb: 147.50g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Bob's Red Mill Hulled Hemp Seed, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flax Seed. Lunch: Orgain Organic Cold Brew Coffee + Protein, Harris Teeter Blueberries, Mango, Cucumber (Peeled), Cilantro (Coriander), Spinach, Chicken Breast, Egg. Dinner: Garden of Life Raw Organic Protein, Sweet Red Peppers, Zucchini, Egg Noodles (Enriched, Cooked), Simply Nature 100% Grass Fed Ground Beef, Tomato Sauce with Mushrooms (Canned). Snacks/Other: Udi's Gluten Free Uncured Pepperoni Pizza, Perdue Grilled Chicken Breast Strips, Zucchini. more...
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gaining 0.2 lb a week
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