Weigh In record (no journal entry) for 04 October 2016
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183.4 lb
Lost so far: 209.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1038 kcal
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Fat: 34.78g | Prot: 81.42g | Carb: 95.90g.
Breakfast: Costa Coffee Bacon Roll. Lunch: Chicken Breast Meat, Costa Coffee Pain au Raisin. Snacks/Other: Frisps Salt & Vinegar. more...
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losing 2.1 lb a week
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Mrselfdestrct's weight history
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