Weigh In record (no journal entry) for 03 December 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1862 kcal
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Fat: 56.95g | Prot: 65.74g | Carb: 229.85g.
Breakfast: Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Boneless Wings, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Pastry filled with Potatoes and Peas (Fried), Garlic Bread, Sauvignon Blanc Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Golden Delicious Apples, Strawberries, Strawberries, Golden Delicious Apples, Bananas. more...
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2416 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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azmaway's weight history
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