mikeze71's Journal, 04 October 2016

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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527 kcal

Fat: 12.95g | Prot: 11.25g | Carb: 89.30g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...