Weigh In record (no journal entry) for 04 October 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2016:
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1704 kcal
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Fat: 53.84g | Prot: 71.69g | Carb: 233.99g.
Breakfast: Erdbeermarmelade, Aldi Kasselerbraten, Butter, Kaffee mit Milch, Weißbrot. Lunch: Milch 1,5%, REWE Corned Beef, Metzgerfrisch Bierschinken, Weißbrot, Butter. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch, Kühne Gewürzgurken. Snacks/Other: Gummibärchen, KitKat KitKat, Trumpf Schogetten Alpenvollmilch-Schokolade, Ja! Mini-Brezeln, Äpfel. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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