Weigh In record (no journal entry) for 23 September 2011
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2735 kcal
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Fat: 80.33g | Prot: 213.77g | Carb: 127.15g.
Breakfast: Milk, Bran Flakes. Lunch: Guacamole, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, White Table Wine, Vodka, Peanuts, Whey Protein Isolate, Raspberries. more...
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2627 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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anthony ward's weight history
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