Weigh In record (no journal entry) for 23 December 2010
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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3558 kcal
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Fat: 93.67g | Prot: 159.63g | Carb: 281.00g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel. Snacks/Other: Milk Chocolate Candies, Beer, Vodka, White Table Wine, Blueberries, Whey Protein Isolate. more...
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2679 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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