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anthony ward
Journal
21 Jul 11
anthony ward's Journal, 21 July 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 21 July 2011
181.2 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1607 kcal
Fat: 40.63g | Prot: 229.82g | Carb: 83.37g.
Breakfast:
Fried Egg, Milk, Bran Flakes.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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anthony ward's weight history
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