anthony ward's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

182.3 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

2650 kcal

Fat: 134.01g | Prot: 214.42g | Carb: 90.01g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Peanuts. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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anthony ward's Journal, 29 April 2011

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