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anthony ward
Journal
18 Apr 11
anthony ward's Journal, 18 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 18 April 2011
182.8 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2133 kcal
Fat: 90.69g | Prot: 242.88g | Carb: 85.58g.
Breakfast:
Fried Egg, Butter, Toasted Multigrain Bread.
Lunch:
Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten).
Dinner:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Snacks/Other:
Whey Protein Isolate, Whey Protein Isolate.
more...
2455 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
gaining 7.7 lb a week
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