anthony ward's Journal, 19 July 2011

anthony ward's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2011

181.7 lb Lost so far: 5.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1607 kcal

Fat: 40.63g | Prot: 229.82g | Carb: 83.37g. Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate. more...

2440 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anthony ward's weight history

view complete history

anthony ward's Journal, 19 July 2011

Submit a Comment

Other Related Links

Members

anthony ward's weight history