Weigh In record (no journal entry) for 16 February 2011
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2680 kcal
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Fat: 139.78g | Prot: 170.83g | Carb: 127.05g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Egg White, Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Mackerel, Macaroni or Noodles with Cheese. Snacks/Other: Peanuts, Red Table Wine. more...
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2461 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 2.3 lb a week
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