anthony ward's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

183.6 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

2162 kcal

Fat: 67.65g | Prot: 216.51g | Carb: 182.73g. Breakfast: Butter, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Canned Mackerel, Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts, Whey Protein Isolate. more...

2467 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 10.8 lb a week

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anthony ward's Journal, 07 February 2011

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