anthony ward's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

183.2 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1988 kcal

Fat: 50.51g | Prot: 193.03g | Carb: 198.55g. Breakfast: Noodles, Mackerel, Alpen Nut Crunch, Butter, Toasted Multigrain Bread. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate. more...

2461 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 3.4 lb a week

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anthony ward's Journal, 31 January 2011

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