Weigh In record (no journal entry) for 31 December 2010
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2024 kcal
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Fat: 69.97g | Prot: 220.22g | Carb: 129.58g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Ham Sandwich with Spread. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate. more...
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2508 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 3.1 lb a week
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