anthony ward's Journal, 17 March 2011

185.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 88.02g | Prot: 225.37g | Carb: 87.35g.   Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Red Table Wine, Whey Protein Isolate, Whey Protein Isolate. more...

2604 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...