Weigh In record (no journal entry) for 12 November 2011
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3278 kcal
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Fat: 86.12g | Prot: 238.41g | Carb: 186.36g.
Breakfast: Milk, Bran Flakes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, White Table Wine, Milk, Vodka, Pure Protein Bar, Cheddar Cheese, Whey Protein Isolate, Apples. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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anthony ward's weight history
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