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anthony ward
Journal
17 Oct 11
anthony ward's Journal, 17 October 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 17 October 2011
178.1 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1888 kcal
Fat: 61.10g | Prot: 236.47g | Carb: 105.40g.
Breakfast:
Milk, Butter, Fried Egg, Bran Flakes.
Lunch:
Steamed or Poached Haddock.
Dinner:
Steamed or Poached Haddock.
Snacks/Other:
Milk, Whey Protein Isolate, Apples, Whey Protein Isolate, Cheddar Cheese.
more...
2392 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 0.4 lb a week
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anthony ward's weight history
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