anthony ward's Journal, 29 September 2011

anthony ward's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2011

178.6 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

2229 kcal

Fat: 102.19g | Prot: 228.77g | Carb: 118.78g. Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Walnuts, Whey Protein Isolate. more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anthony ward's weight history

view complete history

anthony ward's Journal, 29 September 2011

Submit a Comment

Other Related Links

Members

anthony ward's weight history