anthony ward's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

183.0 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

2292 kcal

Fat: 84.65g | Prot: 242.32g | Carb: 65.30g. Breakfast: Bacon, Fried Egg, Fresh Pork Sausage. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast. Snacks/Other: Red Table Wine, Whey Protein Isolate. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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anthony ward's Journal, 11 May 2011

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