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anthony ward
Journal
05 Sep 11
anthony ward's Journal, 05 September 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 05 September 2011
180.1 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1990 kcal
Fat: 77.80g | Prot: 213.58g | Carb: 123.85g.
Breakfast:
Milk, Bran Flakes.
Lunch:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Steamed or Poached Haddock.
Snacks/Other:
Walnuts, Turkey Breast Meat, Cheddar Cheese, Blueberries, Whey Protein Isolate, Apples.
more...
2419 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 0.1 lb a week
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anthony ward's weight history
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