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anthony ward
Journal
16 Apr 11
anthony ward's Journal, 16 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 16 April 2011
181.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2583 kcal
Fat: 93.97g | Prot: 193.17g | Carb: 148.01g.
Breakfast:
Bran Flakes.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Corned Beef Loaf (Jellied), Chicken-less Pulled Chicken in Barbecue Sauce, Guacamole.
Snacks/Other:
White Table Wine, Peanuts.
more...
2010 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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anthony ward's weight history
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