anthony ward's Journal, 02 July 2011

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Weigh In record (no journal entry) for 02 July 2011

182.3 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1728 kcal

Fat: 43.47g | Prot: 173.20g | Carb: 161.49g. Breakfast: Bran Flakes, Basmati Rice. Lunch: Grilled Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Grilled Chicken Breast. Snacks/Other: Barbecue Sauce, Crab Soup. more...

2015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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anthony ward's Journal, 02 July 2011

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