anthony ward's Journal, 02 April 2011

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Weigh In record (no journal entry) for 02 April 2011

185.0 lb Lost so far: 2.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:

1883 kcal

Fat: 71.33g | Prot: 115.64g | Carb: 88.02g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Guacamole. Snacks/Other: Red Table Wine, White Table Wine. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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anthony ward's Journal, 02 April 2011

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