anthony ward's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

183.0 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

2090 kcal

Fat: 35.49g | Prot: 226.38g | Carb: 81.17g. Breakfast: Fried Egg, Plain Shredded Wheat. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: White Table Wine, Whey Protein Isolate. more...

2458 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 30 June 2011

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