Weigh In record (no journal entry) for 24 March 2011
|
185.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2472 kcal
|
Fat: 90.33g | Prot: 258.31g | Carb: 120.09g.
Breakfast: Milk, Bran Flakes. Lunch: Sliced Ham (Extra Lean), Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Whey Protein Isolate, Organic Raw Cashews, Whey Protein Isolate. more...
|
|
2496 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|