Weigh In record (no journal entry) for 17 June 2011
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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3275 kcal
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Fat: 103.39g | Prot: 313.31g | Carb: 120.78g.
Breakfast: Butter, Egg, Egg White, Margarine, Fried Egg, Grilled Chicken Breast, Bran Flakes. Lunch: Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...
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2464 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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anthony ward's weight history
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