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anthony ward
Journal
22 Feb 11
anthony ward's Journal, 22 February 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 22 February 2011
183.2 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1923 kcal
Fat: 69.66g | Prot: 228.39g | Carb: 95.73g.
Breakfast:
Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Whey Protein Isolate, Whey Protein Isolate.
more...
2606 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes.
more...
steady weight
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anthony ward's weight history
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