anthony ward's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

183.4 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

2006 kcal

Fat: 55.03g | Prot: 243.00g | Carb: 62.63g. Breakfast: Egg White, Bran Flakes. Lunch: Boneless Pork Chop, Grilled Chicken Breast, Corned Beef (Lean Only Eaten). Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Turkey Breast Meat and Skin. more...

2027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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anthony ward's Journal, 11 June 2011

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