anthony ward's Journal, 08 June 2011

187.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 60.87g | Prot: 193.23g | Carb: 71.56g.   Breakfast: Egg White, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Baked or Broiled Cod, Grilled Chicken Breast. Snacks/Other: Organic Pumpkin Seeds, White Table Wine, Walnuts, Whey Protein Isolate. more...

2511 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...