anthony ward's Journal, 06 June 2011

189.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 112.19g | Prot: 173.29g | Carb: 64.35g.   Breakfast: Egg White, Fresh Pork Sausage, Fried Egg, Butter, Toasted Multigrain Bread. Dinner: Baked or Broiled Cod. Snacks/Other: Walnuts, White Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate. more...

2541 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...