anthony ward's Journal, 27 May 2011

182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 72.38g | Prot: 234.09g | Carb: 65.02g.   Breakfast: Fried Egg, Toasted Multigrain Bread, Butter. Lunch: Steamed or Poached Cod. Dinner: Grilled Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Vodka, Whey Protein Isolate. more...

2455 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...