anthony ward's Journal, 25 January 2011

182.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 86.51g | Prot: 259.50g | Carb: 163.96g.   Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Lamb Curry, Whey Protein Isolate, Pure Protein Bar. more...

2663 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...