anthony ward's Journal, 02 May 2011

181.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 135.04g | Prot: 151.13g | Carb: 151.24g.   Breakfast: Bacon, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Multigrain Bagel. Dinner: Corned Beef Loaf (Jellied), Fried Battered Duck, Pork Spareribs. Snacks/Other: Peanuts, Red Table Wine, White Table Wine. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...