Weigh In record (no journal entry) for 27 October 2010
|
180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
2319 kcal
|
Fat: 45.41g | Prot: 231.91g | Carb: 258.80g.
Breakfast: Toasted Bagel, Egg White, Fried Egg, Bran Flakes. Lunch: Basmati Rice, Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Protein Shake, Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Whey Protein Isolate. more...
|
|
2425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|