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anthony ward
Journal
06 Apr 11
anthony ward's Journal, 06 April 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 06 April 2011
184.1 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
2376 kcal
Fat: 98.80g | Prot: 199.45g | Carb: 101.50g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Butter, Toasted Multigrain Bread.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Red Table Wine, Peanuts, Whey Protein Isolate.
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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