Weigh In record (no journal entry) for 21 October 2010
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2000 kcal
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Fat: 41.82g | Prot: 183.16g | Carb: 184.15g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bagel, Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: White Table Wine, Pure Protein Bar, Bananas, Whey Protein Isolate. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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